WOD

Tues 2-23

A) 4*8 Strict Press

50-55-60-65%

Super set w/ 4*(5 strict + 5 kipping pull-ups)

B) 4 RFT:

10 Deadlifts (185/115)

10 HSPU

10 Box Jumps (24/20)

100M MB Run (20/14)