WOD

Tues 3-21


Bench Max

10 x Bar

5 x 50%

4 x 60%

3 x 70%

2 x 80%

1 x 90%

1 x 95-100%

1 x 100% +

 

 

 

WOD:

10-8-6-4-2

Pullups (Rx) c2b Pullups (Rx+) MU(Rx++)

Thrusters (95/65) Rx (105/75) Rx+ (115/85) RX++