WOD

Tues 3-7


Power Clean 4x5

(Touch & Go)

(Increase weight each set)

Super Set:

Bench Press 3x10 1x20

(5-15 lbs heavier than last week)

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

WOD:

12 Min AMRAP

100m Run

10 HSPU (45/25) Rx+

10 Hang Cleans (135/95) Rx (155/115) Rx+