WOD

Tues 4-11

Jerk From Rack (Push or Spilt)

5-4-3-2-1 

(5-10 lbs Heavier Than Last Week)

 

Super Set:

 

Pullups 

3x10 1x Max

Or

Muscle Ups

3x3-5 1x Max

 

 

WOD:

2 Min Max SH2OH

2 Min Max Cal Row

2 Min Max Situps

1 Min Max SH2OH

1 Min Max Cal Row

1 Min Max Situps