WOD

Tues 4-18

Jerk From Rack (Push or Spilt)

5-4-3-2-1

(5-10 lbs Heavier Than Last Week)

Super Set:

Pullups

3x10 1x Max

Or

Muscle Ups

3x3-5 1x Max

 

 

 

WOD:

6 Min AMRAP

200m Row

15 Push Press (115/75)

 

2 Min Rest

 

6 Min AMRAP

40 Du

15 SDHP (24/16)