WOD

Tues 4-25

Jerk From Rack (Push or Spilt)

5-4-3-2-1

(5-10 lbs Heavier Than Last Week)

Super Set:

Pullups

3x10 1x Max

Or

Muscle Ups

3x3-5 1x Max

 

 

 

WOD:

50-40-30-20-10

DU

15-12-9-6-3

T2B

Push-Ups Rx / HSPU Rx+