WOD

Tues 4-26

A) Every 2 Minutes for 12 Minutes:

3 Front Squats + 3 Back Squats

*go up 5-15 pounds a set, start between 65-75% of Max Front Squat

B) 12 min AMRAP:

5 Russian KB Swings (24/16)RX (32/24)RX+

20 DU

1 Thruster (95/65) RX (135/95) RX+

*Thrusters go up every round (2, 3, 4 etc...)