WOD

Tues 8-30

Bench Press 2x3 2x2 1x1

(72.5% , 77.5% , 82.5% , 87.5% , 92.5%)

After All Sets Are Finished Do 1 x 8-10 (70%) As Fast As Possible

 

Super Set

 

Bent Over Row 4x8

 

 

 

12 Min AMRAP

10 SH2OH (135/95)

10 KB Swings (24/16)

10 Box Jump Overs (24/20)