WOD

Tues 4-4

Jerk 5-4-3-2-1

Start 70-80% Add Weight Each Set

 

Super Set:

 

3x 10 Pullups 1x Max Reps

(Max Reps Kipping/ Butterfly)

 

OR

 

3x 3-5 MU 1x Max Reps

(Last Set MAX reps MU)

 

 

 

 

WOD:

4 Rounds

50 DU

10 Hang Snatches (115/75)

10 Burpees