WOD

Tues 4-5

A) Hang Power Snatch 3-3-2

Hang Squat Snatch 2-2-1

*start heavier than last week or minimum 65-70%, go up every set

B) 4 rounds for Max Reps:

1 min OH KB Swings (24/16)

1 min Sit-ups

1 min Box Jumps (24/20)

1 min rest