WOD

Tues 5-23

Bench Press (4x3)

3 Rep Max

 

Super Set:

Pull-ups (4 x Max Reps)

 

 

 

WOD:

15 Snatches (115/75) Rx (135/95) Rx+

40 DU

15 T2B

400m Run

 

2 Min Rest

 

Repeat 

 

Score=Total Time