WOD

Tues 5-30

Front Squats

2x5 2x3 2x1

(75% 80% 85%)

 

 

 

WOD:

15 Min EMOM

Cal Row (12/10) Rx (15/12) Rx+ (18/15) Rx+

25 Russian Kb Swings (16/12) Rx (24/16) Rx+ (32/24) Rx++

DU (40) Rx (50) Rx+ (60) Rx++