WOD

Tues 6-13

Arnold Press 3x10 1x20

Pullups 3x10 Strict 1x MAX

Hand Stand Hold 3x:30 sec- 1 min Hold

Plank (High or Low) 3x:30-1 min (add weight if you can)

 

 

WOD:

2 Rounds

15 Push Press (95/65)Rx (115/75)Rx+

15 Burpees

200m Run

15 HSPU

15 Snatches