WOD

Tues 6-27

Arnold Press 3x10 1x20

Pullups 3x10 Strict 1x MAX

Hand Stand Hold 3x:30 sec- 1 min Hold

Plank (High or Low) 3x:30-1 min (add weight if you can)

 

 

 

WOD:

12 Min AMRAP

6 Snatches (115/75)Rx (155/105)Rx+

12 T2B

:30 sec rest after each round