WOD

Tues 6-7

Max Strict or Push Press

10 @ bar

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 95-100%

1 @ 100 + %

 

Fran 21-15-9

Thrusters (95/65)

Pull-ups