WOD

Tues 7-12

Clean & Jerk

1x3 (75%)

2x2 (80-90%)

2x1 (90-95%)

 

 

100 DU Buy In

10 Rounds

5 OH Kb Swings (24/16) Rx (32/24) Rx+

5 SDHP (24/16) Rx (32/24) Rx+

5 Goblet Squats (24/16) Rx (32/24) Rx+

5 Burpees

100 DU Buy Out