WOD

Tues 7-26

Max Squat Cleans & Jerk

4 @ 50-55%

3 @ 60-65%

2 @ 70-75%

1-2 @ 80-85%

1 @ 90-95%

1 @ 100-105% 

 

 

4 Rounds

100 m Run

12 SH2OH (135/95) Rx (165/115) Rx+

6 Burpees Over the Bar