WOD

Tues 8-1

Snatch + Hang Snatch + Overhead Squat

4x1

(Heavier than last week)

 

 

WOD:

6 Min AMRAP
2 T2B
2 KB Swings
4,6,8 etc (24/16)Rx (32/24)Rx+

 

2 Min Rest

 

6 Min AMRAP
100m Run
10 Weighted Burpees (20+/30+)