WOD

Tues 8-16

Bench Press 2x3 2x2 1x1

(67.5%, 72.5%, 77.5%, 82.5%, 87.5%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (60%) As Fast As Possible

Super Set:

Bent Over Row 4x8

 

 

5 Rounds

6 Cleans & Jerks (115/75) Rx (155/115) Rx+

15 pull-ups