WOD

Tues 8-23

Bench Press 2x3 2x2 1x1

(70% , 75% , 80% , 85% , 90%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 10 (65%) As Fast As Possible

 

Super Set

 

Bent Over Row 4x8

 

 

 

5 Rounds

6 Hang Snatches (95/65) Rx (135/95) Rx+

8 T2B

10 Push ups