WOD

Tues 8-29

Snatch Max
4 x 50-55%
3 x 60-65%
2 x 70-75%
1 x 80
1 x 85
1 x 90
(Make Small Jumps to Max)

 

 

WOD:
Amanda

OR

18-14-10
Pull-ups
Power snatch (115/75)