WOD

Tues 8-9

Tuesday Bench Press 2x3 2x2 1x1 Super Set Bent Over Row 4 x 8

(65%, 70%, 75%, 80%, 85%)

Descend 2-3 sec, Pause 1 Sec on Chest

After All Sets Are Finished Do 1 x 10 (55%) As Fast As Possible

 

 

 

6 Min AMRAP

12 Cal. Row

20 Russian Kb Swings (32/24) Rx

 

2 Min Rest

 

6 Min AMRAP

12 Wall balls (20/14) Rx

20 sit-ups