WOD

Tues 9-13

Bench Press 2x3 2x2 1x1
(77.5% , 82.5% , 87.5% , 92.5% , 97.5%)
After all Sets Do 1 Set Max Reps 70%

 

Super Set:

 

Bent Over Row 4x8 

 

 

21-15-9
KB Swings (24/16) Rx (32/24) Rx+ 
Box Jumps 24/20) Rx (30/24) Rx+ 
Pullups