WOD

Tues 9-19

4 Rounds (NFT)
5-10 Pull ups
15 GHDs or 20 Situps
10 Curls
10 Dips (Ring or Bench)

 

 

WOD:

12 Min AMRAP
10 T2B
10 SH2OH (115/75)
10 Box Jumps