WOD

Tues 9-26

4 Rounds (NFT)
5-10 Pull ups
15 GHDs or 20 Situps
10 Curls
10 Dips (Ring or Bench)

 

 

 

WOD:

15 EMOM
Min 1: Cal Row (12/10) Rx (15/12) RX+ (18/15) Rx++
Min 2: Box Jumps (10) Rx (12) Rx+ (15) Rx++
min 3: 15,12,10 HSPU or Push press (95/65)