WOD

Tues 9-6

Back Squats

2x3 2x2 1x1

(75%, 80%, 85%, 90%, 95%)

Descend 2-3 Sec

After All Sets Are Finished Do 1 x 8-10 (70-75%)

 

 

For Time:

400m Run Buy In

30-20-10

T2B

SH2OH (115/75)

(40 DU After Each Round)

400m Run Buy Out