WOD

Tues 9-8

A) Max Bench!

5  @ 50%

3 @ 70-75%

2 @ 80-85%

1 @ 90%

1 @ 95-100

Max Out!

B) 5 min AMRAP:

15/12 Cal Row

8 Burpees over rower

2 min rest

5 min AMRAP:

12 KB Swings (24/16)

8 Burpees