WOD

Wed 1-11

9 Min EMOM

1: 3-5 Muscle Ups ( Or Transition Work)

2: 5-10 Kips on Ring/Bar

3: 5-10 Pull-ups

Then:

9 Min EMOM

1: 1:30 Hand Stand Hold Or 30 Sec Free Standing Hans Stand Practice

2: 10 Strict HSPU or 10 Kipping HSPU or 3 Wall Walks

3: 10 T2B (5 Strict+5 Kip or Leg Raises)

 

 

 

 

WOD:

10 Min AMRAP

12 OHS (75/55) Rx (115/75) Rx+

12 C2B Pull-ups