WOD

Wed 1-13

A) Power Clean + Hang Squat Clean + Jerk

Build to heavy single

 

B) For time:

100 DU

50 Air Squats

40 KB Swings (24/16)

30 OH Lunges (45/25)

20 DB Snatches (40/30)

100M Run with Plate

100 DU