WOD

Wed 1-18

9 Min EMOM
1: 3-5 Muscle Ups ( Or Transition Work)
2: 5-10 Kips on Ring/Bar
3: 5-10 Pull-ups

9 Min EMOM
1: :30 Hand Stand Hold Or 30 Sec Free Standing Hans Stand Practice
2: 10 Strict HSPU or 10 Kipping HSPU or 3 Wall Walks
3: 10 T2B (5 Strict+5 Kip or Leg Raises)

 

WOD:

10 Rounds

8 Air Squats

6 Burpees

4 Pull-ups

(RX+ C2B 45/35 Bar)