WOD

Wed 1-20

A) Conditioning or Gymnastics

Gymnastics: Work on weaknesses

 

Conditioning:

6 x 250m Row + 30 sec plank

45 sec Rest

or

16 min EMOM:

Even Minutes: 100 m Sprint

Odd Minutes: 8 Strict T2B or Knee raises

B) 20-15-10

Deadlifts (155/115)RX+ (115/75) RX

SH20H

Atomic DB Row (row+ row + push-up) (25/15)