WOD

Wed 1-27

A)Gymnastics

Work on weaknesses

OR

Conditioning

4 * 500m Row

1 minute rest

OR

Every 2 Minutes for 16 Minutes:

200M Run + 30s Wall Sit

B) 4 RFT:

12 Pull-ups

15 OHS (95/65) (135/95) RX+

20 Sit-ups