WOD

Wed 1-4


5 Touch and Go Snatches Every 90 Sec for 6 Mins (Build to heavy 5)

2 Squat Snatches (80%-85%) Every 90 Sec for 6 Min

4 Min to find Heavy Single Snatch

 

 

 

 

WOD:

5 Rounds

15 T2B

12 Deadlifts (185/115)

10 Box Jumps