WOD

Wed 10-26


Gymnastics

 

 

WOD:

8 Min E2MOM

20/16 Cal Row

Max Thrusters (95/65)

 

2 Min Rest

 

8 Min E2MOM

75 Du

Max Front Rack DB Lunges (35/25) (2 Lunges=1 Rep)

Total Score = Lunges + Thursters