WOD

Wed 11-18

A) 4 Rounds:

2 T2B + 2 C2B + 2 Bar MU OR 2 T2B + 2 Pull-up + 2 C2B OR 5 Banded Pull-ups + 5 Kips or Kipping Pull-ups

4 Rounds:

5 Strict + 5 Kipping HSPU OR 10 Strict HSPU (mats can be used) OR 1 minute Hand Stand Hold OR 3 Wall Walks

4 Rounds:

10 Pistols OR Assisted Pistols

B) 3-6-9-12-15

Thrusters (95/65)

Wall Balls (20/14)

2 minute break

50 Cal Row