WOD

Wed 11-2

Gymnastics

 

 

WOD:

6 Min AMRAP

12/10 Cal Row

50 DU

 

2 Min Rest

 

6 Min AMRAP

12 Front Rack Lunges (95/65) Rx (135/95) Rx+

15 Russian KB Swings (24/16) Rx (32/24) Rx+