WOD

Wed 11-22

Push Press 4x3 

(By Feel or Heavier than last week)

Super Set:

Bent Over Row 4x8-10

(DB or Barbell)

 

 

 

WOD:

20 Min AMRAP


10 Squat Clean Thrusters (95/65)Rx (135/95)Rx+

20 T2B

30 Wallballs

400m Run