WOD

Wed 11-25

A) Bench Press (3*5) 70,75,80.%

Giant set with Bent Over Rows (5 reverse grip + 5 clean grip)

Bicep curls (5 hammer grip + 5 supinated grip)

then 1*10 bench @50%

B) 5 RFT:

10 Lateral Burpees

10 Russian KB swings (24/16) RXRX (32/24)

10 SH2OH (115/75) RXRX (135/95)