WOD

Wed 11-30

Gymnastics Max

Max Weighted Pullups / Kipping Pullups / Muscle ups

Max Hand Stand Deficit / Max Hand Stand Push Ups / Hand Stand Walk

Max T2B

Max Box Jump (Height)

 

 

WOD:

50 Cal Row Buy In

3 Rounds

15 Box Jumps (24/20)

12 Kb Swings (24/16)

9 Burpees

50 Cal Row Buy Out