WOD

Wed 12-2

A) 4 Rounds:

2 T2B + 2 C2B + 2 Bar MU OR 2 T2B + 2 Pull-up + 2 C2B OR 5 Banded Pull-ups + 5 Kips or Kipping Pull-ups

4 Rounds:

5 Strict + 5 Kipping HSPU OR 10 Strict HSPU (mats can be used) OR 1 minute Hand Stand Hold OR 3 Wall Walks

4 Rounds:

10 Pistols OR Assisted Pistols

B) 3 * 4 min AMRAP w/ 1 min break in-between

1) 4 min Max Cal Row

2) 10 Wallballs

10 Sit-ups

3) 10 Push-ups (Scale w/ Bands)

10 Jump Squats