WOD

Wed 12-28

5 Touch and Go Snatches Every 90 Sec for 6 Mins (Build to heavy 5)

3 Squat Snatches (75%-80%) Every 90 Sec for 6 Min

4 Min to find Heavy Single Snatch

 

 

 

WOD:

15 Min AMRAP

400m Run

30 Thrusters (75/55)

30 Russian Kb Swings (24/16)

30 Pull-ups