WOD

Wed 12-30

Option of:

A) Bench 3*5 65,70,75% 1*10 55%

OR

Snatch Complex (Snatch + OHS + Hang Snatch)

4*2 @75-85% of max complex

B) 15-12-9-6-3

Thrusters (95/65)

Sit-ups

*5 T2B & 5 Pull-ups before every round