WOD

Wed 12-9

A) 4 Rounds:

2 T2B + 2 C2B + 2 Bar MU OR 2 T2B + 2 Pull-up + 2 C2B OR 5 Banded Pull-ups + 5 Kips or Kipping Pull-ups

5 Strict + 5 Kipping HSPU OR 10 Strict HSPU (mats can be used) OR 1 minute Hand Stand Hold OR 3 Wall Walks

10 Pistols OR Assisted Pistols

B) 21-15-9

KB Swings (24/16) RX+ (32/24)

Box Jumps (24/20) RX+ (30/24)

*600,400,200M Run after each round