WOD

Wed 2-1

Gymnastics Complex:

4 Sets 2 Min Rest

5 T2B

4 Pullups

3 C2B Pullups

 

Modified:

5 Kips

4 Hanging Leg Raises

3 Pullups

 

Advanced:

5 T2B

4 Pullups OR 4 C2B

3 MU

 

SUPERSET:

30 Sec Handstand

 

Hold

 

WOD:

4 Rounds 

5 Squat Cleans (135/95) Rx (185/125) Rx+

200m Run