WOD

Wed 2-10

A) Gymnastics 

OR

Conditioning (choose one)

10 * 100M Run

30 sec rest

5 * 200M Row

30 sec rest

B) 6 min AMRAP:

200 m run to start each round

50-40-30-20-10 DU

21-18-15-12-9 Wall Balls (20/14)

2 min break

5 min AMRAP:

200 m run to start each round

50-40-30-20-10 DU

21-18-15-12-9 Wall Balls (20/14)

*Continue where you left off. If you finish, go back to beginning. Score is total reps.