WOD

Wed 2-17

A) Gymnastics Practice

Or

Conditioning

6 Sets:

200M Sprint/250M Row

10 GHD/10 Strict Leg Raises

1 minute rest

B) For Time:

400M Run

12-10-8

Thrusters (115/75)

Burpees 

200M Run

6-4-2

Thrusters (115/75)

Burpees

100M Run