WOD

Wed 2-22

Touch and Go Power Cleans 4x5

(Increase weight each set)

SuperSet:

Bench Press 3x10 1x 20

(5-15 lbs heavier than last week)

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

WOD:

4 Rounds

5 Muscle Ups 

10 SH2OH (115/75)Rx (155/115) Rx+

8 Bar Facing Burpees

 

 

Muscle Up Sub: 5 Pushups OR Dips + 5 Pullups OR Ring Rows