WOD

Wed 2-24

A) Gymnasitcs

OR

Conditioning

With a partner, switching running and rowing:

4 Sets:

200M Run

200M Row

1 Minute Rest

with extra time work on 4*10-20 Abs

B) 6 Min AMRAP:

15 Thrusters (75/55)

10 T2B

2 min rest

5 Min AMRAP:

15 Sit-ups

10 Hang Snatch (75/55)

Score=Total for BOTH AMRAPS