WOD

Wed 2-3

A) Gymnastics

OR Conditioning

16 min EMOM:

Even minutes: 100 m run + Max V-ups or GHD Sit-ups

Odd minutes: Max Strict Chin-ups or Pull-ups

B) For Time:

20 Thrusters (75/55)

15 Thrusters (95/65)

10 Thrusters (115/75)

5 Thrusters (135/95)

*12 Lateral Burpees after each set