WOD

Wed 2-8

4 Rounds

5 Muscle Ups Or 5 C2B Pull-ups Or 5 Pull-ups Or 5 Kips + 10 Sec Bar Hold

30 Ft. Handstand Walk Or 10 Hand Stand Push Up 10 Strict Pushups Or 10 Deficit Push ups Or 30 Sec Handstand Hold

3 Legless Rope Climbs Or 3 Rope Climbs Or 3 Rope Lowers

10 Alternating Partner Tire Flips

 

 

 

WOD:

12 Min AMRAP

10 Snatches (105/75) Rx (135/95) Rx+

8 Back Squats

10 Box Jump Overs (24/20)